Nutrients for Better Mental Performance
Google Tech Talk by Steven William Fowkes concerning how to better nourish your brain and improving how you think. A bit lacking on real, actionable advice at times, and the video seems to keep stalling, but overall quite good. Includes:
- Which nutrients promote optimal brain function?
- What nutrients are commonly deficient enough to impair mental performance?
- How can you get a better nights sleep without Ambien?
- What nutrients counteract aspects of aging?
- Is there an alternative to serotonin reuptake inhibitor (SRI) antidepressants?
- What modern nutrition myths lead us to consume products that sabotage healthy brain function?
- What tests can you get from your doctor?
- What nutrients affect appetite, alertness, and tension?
- What nutrient combo will prevent hangovers 90% of the time?
